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Cheddar Ranch Chicken Quinoa Bake
CHELSEA'S MESSY APRON11Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups chicken broth (separated)
- 1 cup 1% milk (separated)
- 1/3 cup white flour
- 1 tsp. seasoning (chicken, blend*)
- 1 cup quinoa
- 5 oz. boneless, skinless chicken breasts
- 1/2 cup plain greek yogurt
- 1 packet salad dressing mix (Greek yogurt)
- 3/4 cup shredded cheddar cheese (separated)
- 1 lb. veggies (frozen assorted)
- 4 Tbsp. breadcrumbs (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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