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6Ingredients
17Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. asparagus
- 1 1/4 cups shredded sharp cheddar cheese
- 1 cup panko
- 1/2 Tbsp. olive oil
- pepper (to taste)
- 1 Tbsp. parsley (fresh minced, or tarragon for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium230mg10% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Choco 5 years ago
Simple and yummy! I loved that asparagus didn’t get overcooked unlike many other roasted asparagus recipes.