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Cheddar Jalapeño Onion Ring Burgers
A JOYFULLY MAD KITCHEN10Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 1 egg
- 2 cloves garlic
- 1 Tbsp. worcestershire sauce
- salt
- pepper
- cheddar cheese (Sliced)
- 1 jalapeño (grilled whole, then sliced)
- onion rings (Alexia, about 2 per burger, plus for sides)
- buns (Kaiser, sliced and toasted on grill)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium360mg15% |
| Potassium490mg14% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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