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Cheddar Broccoli Cauliflower Gratin
AMBITIOUS KITCHEN14Ingredients
75Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray (or olive oil, for greasing the baking dish)
- 4 cups broccoli florets (medium, from 1 head broccoli)
- 4 cups cauliflower florets (medium, from 1 head cauliflower)
- 3 medium carrots (sliced)
- 2 Tbsp. organic salted butter (Simply Nature)
- 1/3 cup all purpose flour (Baker’s Corner, whole wheat or gluten free 1:1 flour will all work)
- 2 1/3 cups unsweetened almondmilk (Friendly Farms, skim, 2%, whole milk will all work)
- 1 tsp. garlic powder
- 1/4 tsp. salt (plus more to taste)
- freshly ground black pepper (Lots of)
- 8 oz. sharp cheddar cheese (Happy Farms, cut into small cubes)
- 1/3 cup Parmesan cheese (Priano)
- 3/4 cup panko breadcrumbs (Chef’s Cupboard)
- 1 Tbsp. organic salted butter (Simply Nature, melted)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium820mg34% |
| Potassium1210mg35% |
| Protein27g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C230% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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