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Cheat’s Poached Eggs + Kefir Hollandaise
28 BY SAM WOOD13Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. apple cider vinegar
- 2 large free range eggs
- 1 Tbsp. extra virgin olive oil
- 1 cup leaves (roughly chopped.)
- 1/3 cup frozen peas
- sea salt
- freshly ground black pepper
- 1 Tbsp. seeds (your choice, we like pumpkin and sesame.)
- 60 mL kefir (coconut, store-bought or homemade.)
- 1/2 clove garlic (minced.)
- 1/2 tsp. olive oil
- 1/8 tsp. turmeric (ground.)
- 1 pinch sea salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1310mg55% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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