Cheats Keema Rice

CHEAP DINNER IDEAS
7Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • rice (1 Packet of Microwave, plain)
  • 2 teaspoons pepper (Cayene, or to taste)
  • 1 teaspoon turmeric (optional)
  • 200 grams mince meat
  • 1 onion (optional)
  • pepper
  • salt
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    NutritionView More

    260Calories
    Sodium19% DV460mg
    Fat15% DV10g
    Protein43% DV22g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories260Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat1g
    Cholesterol65mg22%
    Sodium460mg19%
    Potassium530mg15%
    Protein22g43%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A0%
    Vitamin C10%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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