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Cheat’s Combi Steam Chili Con Carne
STEAM AND BAKE19Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1.5 kilograms beef brisket (3lb 5oz piece)
- 4 cloves garlic (peeled)
- 1 small onions (large or 2, peeled and quartered)
- 2 dried chiles (I like Ancho and Guajillo, left whole)
- 250 mL tomato puree
- 2 tsp. sweet paprika
- 2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground black pepper
- 1 tsp. salt
- 400 grams black beans (cans cooked, drained, I like the full 2 cans but if you aren’t as beany as me, 1 will probably do)
- sour cream
- shredded cheese
- peppers
- tortilla chips
- hot sauce
- avocado
- salsa
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol140mg47% |
Sodium990mg41% |
Potassium1190mg34% |
Protein51g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber7g28% |
Sugars2g |
Vitamin A15% |
Vitamin C15% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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