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Ingredients
US|METRIC
5 SERVINGS
- 2 slices bacon (good quality, optional*)
- 1 onion
- 1 garlic clove
- 1 baby fennel (or ½ regular fennel bulb)
- 2 carrots (peeled)
- 1 cup chard (leaves, yellow swiss, stems reserved)
- 1 beefsteak tomato (juicy)
- 1 qt. chicken stock (+ more as needed)
- 14 oz. lentils (can of, rinsed + drained)
- olive oil
- pepper
- salt
- 1/4 cup chopped parsley (roughly)
- Parmesan cheese
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium640mg27% |
| Potassium1420mg41% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber28g112% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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