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Ingredients
US|METRIC
4 SERVINGS
- 213 grams pink salmon (drain off liquid from the tin)
- 213 grams red salmon (drain off liquid from the tin)
- 3 potatoes (medium size, peeled, boiled and mashed, leave them to cool)
- 1 onion (diced)
- 1 egg
- 3 tsp. English mustard (English Mustard is really strong so you can get this extra kick and great flavors)
- 2 Tbsp. breadcrumbs
- 1/2 lemon (finely grated zest plus juice)
- chive (small handful chopped)
- 1 cup breadcrumbs
- salt
- black pepper
- olive oil (for frying)
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Directions
- 1. In a large bowl mix together all ingredients leaving only 1 cup of the breadcrumbs for coating (2tbsp breadcrumbs add to the fishcakes mix).
- 2. Season to taste with salt and freshly ground black pepper.
- 3. Shape mixture into fish cakes, and coat with the breadcrumbs.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium530mg22% |
| Potassium1190mg34% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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