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7Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (or chicken or steak)
- 3 cups veggies (fresh or frozen, I used, yukon gold potatoes, frozen carrots, frozen peas and frozen broccoli)
- 1/4 cup worcestershire sauce
- 1 cup bbq sauce (I highly recommend, Sweet Baby Rays)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1110mg46% |
| Potassium740mg21% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Savannah 3 years ago
added extra salt and made with beef chunks, allowed the meat to marinate. Definitely comfort food!
Aggie 3 years ago
Good, but I cooked it longer(about an hour), added a little water and more seasoning. I think the carrots were still a little hard with just 45 min.
Jenny McKinsey 5 years ago
The flavor was interesting, but I wasn't a huge fan of the vegetables I used. The potatoes were undercooked and carrots taste kind of weird with bbq sauce. It was okay.
Cortney Gibson 5 years ago
OMG 🤤 Soooo delicious!!! Gonna definitely make it again 😁 I made sperate lil ones with chicken breast and potatoes and then corn on the cob on the side!! Gonna try different ways for sure though 😊
Jacolien 6 years ago
I used pork that I diced and a bit more salt and made it in a oven dish to make it more budget friendly and it was a hit with my whole family!
Nikki M. 8 years ago
Turned out awesome, maybe could have used a bit more salt for my personal preferences but i love the sweet yet zesty flavours in the chicken