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Chayote, Avocado and Macadamia Quinoa with Coconut Lime Vinaigrette
FOOD5215Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 chayote squash
- 1/2 cucumber (or small)
- 1 avocado (slightly firm)
- 1 handful cilantro
- 1 handful mint
- 1/2 cup macadamia nuts
- 1/3 cup coconut milk (lite can be substituted)
- 3 Tbsp. champagne vinegar
- 1/2 jalepeno pepper (optional)
- 1 piece fresh ginger
- 1 lime zested
- 1 lime juiced
- 1 bunch cilantro (to taste)
- 1/3 cup canola (or veggie oil)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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