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Chayote with Roasted Tomatoes and Chiles
KAREN'S KITCHEN STORIES11Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. tomato paste
- 14 oz. fire roasted tomatoes (divided)
- 1 clove garlic (chopped)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. finely chopped onion
- 1 poblano chile (large, stem and seeds removed, chopped)
- 1 pinch red chile flakes
- 8 oz. chayote (peeled and sliced into 1/4 inch by 2 inch slices)
- 1/4 cup water
- salt (to taste)
- chopped cilantro
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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