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Description
Chayote squash is in the gourd family and is a traditional, common vegetable in Mexico that is eaten raw in salads for crunch, or cooked for a smooth texture. This Chayote Squash and Zucchini Soup is both hearty and healthy. This flavorful soup combines peeled and chopped chayotes with rich and hearty ingredients for a powerful palate pleasing sensation. There are so many powerful flavors in this soup, it will guarantee to warm the heart and soul.
Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 chayote squash (peeled and chopped)
- 2 liters chicken stock
- 2 zucchini (diced)
- 2 poblano peppers (roasted, peeled, seeded, and cut into strips)
- tomato sauce
- ricotta cheese (or cottage cheese)
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Directions
- Place a pot on the stove, pour in the olive oil and saute the onion until it becomes transparent, about 5 minutes.
- Add the squash and chicken stock. Cover the pot and cook for 10 minutes.
- Add the zucchini, and poblano peppers and mix well. Cover the pot again and simmer for 10 minutes on low heat.
- Serve with the tomato sauce and cheese sprinkled on top.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium490mg20% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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