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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup pumpkin seeds (raw hulled)
- 1 tsp. coarse sea salt (or kosher, divided, or to taste)
- 1 habanero (fresh)
- 1 sweet lime (or a combination of lemon and lime juice)
- 1 Tbsp. vegetable oil
- 1/2 cup white onion (finely chopped)
- 1 banana (xcatic, güero, or jalapeño chile stemmed, seeded and finely chopped)
- 2 liters chicken broth
- 4 cups leaves (chaya, torn into pieces, can sub for chard, spinach or watercress, or a mix)
- corn tortillas (Fresh Herb, or quesadillas)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium610mg25% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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