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Description
This is not my recipe. I copied it from http://www.manjulaskitchen.com/2010/05/04/contest-2010-april-winners…
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Serving Suggestions
For the best taste serve salad with plain yogurt (add salt and black pepper to taste). May garnished salad with slice of lemon and cucumber. Salad may also serve over green leaves lettuce . ( I took this suggestions from Manjula’s chole chaat) Also may add cheese over salad. ( I do sometimes) This salad could be served as side dish or can be eaten as a main dish. Tip
Can also use spinach instead of Turnip greens. ( I do sometimes)
Ingredients
- 1 1/2 cups chickpeas (one can)
- 2 carrots (Medium, cut into bite size)
- 1/2 broccoli (cut into bite size)
- 1/2 cup green beans (chopped, 35 sticks approx.)
- 7 turnip greens (Cut its stem into bite size and cut the greens into long strips)
- 3 Tbsp. oil (I used olive oil)
- 1 Tbsp. ginger (finely grated or chopped)
- 1 green chili (chopped, or to your taste)
- 1/2 tsp. salt (or to your taste)
- 1/2 tsp. dried oregano
- 1 tsp. cumin seeds
- slices of lemon (and Cucumbers)
- lettuce (Green leaves, or any other lettuce of choice.)
Directions
- Heat the oil in a saucepan on medium heat, add cumin seeds.
- After cumin seeds crack, add 1/2 cup green beans and chopped stems of turnip green. Cook for 1 1/2 min.
- add chopped carrots, broccoli, chopped ginger and chopped green chili, stir for a 1 min.
NutritionView More
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| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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