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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lump crabmeat (jumbo)
- 1/2 lb. crabmeat (special, also called regular, deluxe, flake or white)
- 1 egg
- 5 Tbsp. mayonnaise
- 1 Tbsp. parsley
- 2 tsp. worcestershire sauce
- 1 tsp. Dijon mustard
- 1 tsp. salt
- 1/4 tsp. white pepper
- 4 oz. panko breadcrumbs (Japanese-style)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1140mg48% |
| Potassium420mg12% |
| Protein25g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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