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Charred Tomatoes and Eggs on Avocado Toast
CONFETTI AND BLISS14Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- salt
- pepper
- Italian parsley
- crushed red pepper (Optional garnish:)
- 4 slices rustic bread
- 1 clove garlic (peeled)
- extra-virgin olive oil
- 1 avocados (mashed or sliced)
- 2 tomatoes (vine-ripe, thickly sliced)
- 4 large eggs
- salt
- pepper
- 1 Tbsp. Italian parsley (chopped)
- red pepper flakes (Optional garnish:)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium470mg20% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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