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Charred Kale and Farro Salad with Salmon
BOUND BY FOOD10Ingredients
60Minutes
870Calories
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Description
Savory charred kale with hearty farro, and topped with salmon create the perfect, satisfying dinner entree salad
Ingredients
US|METRIC
2 SERVINGS
- 1 cup farro (soaked overnight)
- 6 large kale leaves (stems removed, torn into 1-inch pieces)
- 1/2 onion (sliced)
- 1/4 cup pumpkin seeds
- 1/2 cup shaved Parmesan
- 2 salmon fillets (6-8 oz each)
- olive oil
- salt
- pepper
- lemon wedges (optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium810mg34% |
| Potassium1290mg37% |
| Protein48g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium40% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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