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Charred Corn and Bean Salad
VIEW FROM GREAT ISLAND20Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
10 SERVINGS
- pinto beans (I cup cooked or canned)
- 1 cup garbanzo beans (cooked or canned)
- 1 cup white beans (cooked or canned)
- 1 cup kidney beans (cooked or canned)
- 1 cup black eyed peas (cooked or canned)
- 1 cup canned black beans (or cooked)
- 1 cup fresh green beans (cut in 1 inch pieces)
- 1 cup lima beans (frozen and thawed)
- 2 ears of corn (charred, kernels removed)
- 1 pickling cucumber (small, chopped, don't peel)
- 1/2 cup red onion (finely chopped)
- 1/2 cup red peppers (marinated, I used Bird's Beak peppers from the olive bar)
- 1 cup cherry tomatoes (halved or quartered)
- 1/3 cup extra-virgin olive oil
- 4 Tbsp. red wine vinegar
- 1 tsp. honey
- 1 tsp. Dijon mustard (grainy)
- 1 tsp. Dijon mustard (smooth)
- 1 pinch salt (and fresh cracked black pepper)
- 1 Tbsp. fresh thyme leaves
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium630mg18% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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