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Charred Chicory, Apple and Walnut Salad (an easy light lunch)
LINSFOOD15Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 chicory (small, heads)
- 1 Tbsp. olive oil
- 1 eating apple (eating, a tangy variety, like braeburn)
- 1/2 lime juice (or lemon)
- 30 grams walnuts
- 2 Tbsp. cress
- 30 grams Parmesan (shaved or grated, or cheese of your choice)
- 1 Tbsp. dill (freshly chopped)
- 1/4 tsp. salt
- freshly ground black pepper
- 2 tsp. Dijon mustard
- 2 tsp. olive oil
- 2 tsp. white wine vinegar
- 1 pinch salt
- freshly ground black pepper (some)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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