Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Charred Cabbage Caesar Salad with (nearly) Drinkable Low-fat Dressing
FOOD TO GLOW18Ingredients
30Minutes
180Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 red cabbage (or green, washed, stem end trimmed and outer leaves removed)
- hen (optional)
- quail (optional)
- eggs (optional)
- broccoli sprouts (Fresh, or radish sprouts)
- 2 crackers (or more Ryvita or Wasa, or other wholegrain flatbread cracker)
- 2 tsp. olive oil
- 1 pinch chilli flakes (optional)
- 1/2 tsp. lemon zest
- 1 Tbsp. nutritional yeast (or grated hard Italian cheese, such as Parmesan or vegetarian alternative)
- caesar salad dressing (Lower-fat)
- 1 garlic clove (small, chopped, let this sit for 10 minutes for health-promoting compound allicin to develop)
- 1 tsp. worcestershire sauce (Biona makes a veggie one; the normal kind has anchovy extract)
- 2 tsp. capers
- 2 Tbsp. mayonnaise (best, I like Delouis)
- 4 Tbsp. yogurt
- 2 Tbsp. nutritional yeast (OR grated vegetarian hard cheese, or Parmesan)
- 1 tsp. Dijon mustard
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C200% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes