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Charred Broccoli & Fried Almonds
DISHING UP THE DIRT10Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 head broccoli (cut into florets)
- pepper
- salt
- 1/2 cup whole almonds
- 1/4 cup grapeseed oil (or other high heat oil)
- pepper
- salt
- 1/2 cup blue cheese (good quality, crumbled)
- 1/2 cup medjool dates (pitted and roughly chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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