Charred Broccoli & Fried Almonds

DISHING UP THE DIRT
10Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 head broccoli (cut into florets)
  • pepper
  • salt
  • 1/2 cup whole almonds
  • 1/4 cup grapeseed oil (or other high heat oil)
  • pepper
  • salt
  • 1/2 cup blue cheese (good quality, crumbled)
  • 1/2 cup medjool dates (pitted and roughly chopped)
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    NutritionView More

    380Calories
    Sodium23% DV540mg
    Fat42% DV27g
    Protein20% DV10g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories380Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium540mg23%
    Potassium710mg20%
    Protein10g20%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A20%
    Vitamin C180%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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