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Ingredients
US|METRIC
4 SERVINGS
- 200 grams dried dates (pitted and checked for bugs)
- 1/2 cup raisins (yellow)
- 100 grams dried apricots
- 1 green apple (shredded)
- 3 Tbsp. semi dry red wine
- 1 tsp. cinnamon
- 1 cup ground walnuts (finely)
- 1/2 cup shredded coconut (finely, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium950mg27% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber10g40% |
| Sugars64g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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