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Charleston Shrimp and Grits with Tasso Blue Crab Gravy
FOOD NETWORK17Ingredients
45Minutes
600Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. unsalted butter
- 8 oz. ham (tasso, finely diced)
- 1 cup white onion (finely diced)
- 1 red pepper (finely diced)
- 1 green pepper (finely diced)
- 1 yellow pepper (finely diced)
- 1 Tbsp. Cajun seasoning (spicy blackening)
- 1 Tbsp. kosher salt
- 1/4 cup light brown sugar
- 2 tsp. onion powder
- 1 Tbsp. minced garlic (finely)
- 1 1/2 cups all purpose flour
- 8 cups fish stock (or vegetable or chicken stock, divided)
- 4 oz. blue crab (lump)
- 4 lb. shrimp (peeled and deveined)
- 3 lb. spicy sausage (thinly sliced)
- grits (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium2430mg101% |
| Potassium950mg27% |
| Protein62g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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