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Chargrilled quail with figs, rocket, ricotta and mint
DELICIOUS.12Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. honey
- 1/3 cup olive oil
- 4 whole quail (butterflied, ask your butcher to do this)
- 4 rosemary sprigs
- 1 lemon (halved)
- 1 garlic clove (finely chopped)
- 1 Tbsp. red wine vinegar
- 1/4 cup extra virgin olive oil
- 1 bunch rocket
- 1/2 bunch mint leaves
- 8 figs (roughly torn)
- 1/2 cup ricotta (fresh)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium30mg1% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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