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Chard, Sun-dried Tomato & Artichoke Dip
GIRL HEART FOOD16Ingredients
45Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (minced)
- 2 Thai chili peppers (minced, optional)
- 2 cloves garlic (minced)
- 1 Tbsp. olive oil
- 1/2 bunch Swiss chard
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. grated nutmeg (freshly, or dried, reserve half of this for garnish, optional)
- 1/2 block cream cheese
- 1 cup greek yogurt
- 1/2 lemon
- 1 tsp. hot sauce (your favourite)
- 1/4 cup sun dried tomatoes (roughly chopped)
- 1/4 cup artichokes (marinated, roughly chopped)
- 1/3 cup feta cheese (crumbled)
- 1 Parmesan cheese (tsbp)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium870mg36% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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