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Chard, Lentil & Potato Slow Cooker Soup
OH MY VEGGIES12Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 1 celery stalk (sliced)
- 1 large carrot (sliced)
- 2 garlic cloves (minced)
- 1 bunch Swiss chard (leaves torn into bite-sized pieces and stems sliced)
- 1 cup brown lentils (dried, picked over and rinsed)
- 4 yukon gold potatoes (medium, cut into 1-inch pieces)
- 6 cups vegetable broth
- 1 Tbsp. soy sauce (or tamari)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2050mg85% |
| Potassium1820mg52% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber25g100% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C90% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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