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Chard, Chickpeas And Tuna Warm Salad
GOURMET PROJECT6Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 chard (big handful of clean)
- 1 cup chickpeas (precooked)
- 1 cup tuna filets (olive oil)
- 2 Tbsp. fresh oregano leaves
- 2 Tbsp. extra-virgin olive oil
- salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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