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Chard and Chickpea Soup with Sausage and Green Pepper
KALYN'S KITCHEN12Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 tsp. olive oil (depending on your pan)
- 1 onion (diced into small pieces)
- 1 green bell pepper (seeds and stem removed and diced into small pieces, Green pepper is optional, but good in this; if you're not a pepper fan you could use celery.)
- 2 tsp. minced garlic
- 3 chicken sausage (or links pre-cooked turkey, about 1 cup of diced pre-cooked sausage)
- 1/2 tsp. dried thyme
- 1 can chickpeas (garbanzo beans rinsed with cold water)
- 6 cups chicken stock (I used my homemade chicken stock from the freezer)
- 1 can water
- 1 can tomatoes with juice
- 15 chard (large, leaves, thick part of stem removed and sliced into ribbons, 6-8 cups chard ribbons)
- grated Parmesan cheese (freshly, for serving, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1470mg61% |
| Potassium700mg20% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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