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Ingredients
US|METRIC
6 SERVINGS
- 1 chard (small, plant)
- 1 onion
- 2 cloves garlic
- 1 Tbsp. olive oil
- 200 grams firm tofu
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/4 tsp. chili flakes
- salt
- pepper
- puff pastry (1 pk. vegan)
- 1 Tbsp. oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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