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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup coconut oil (melted)
- 2 Tbsp. minced garlic
- 5 cups chicken broth
- 5 bunches chard (trimmed and chopped)
- sea salt
- black pepper
- 1 Tbsp. red pepper flakes
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium1560mg45% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A430% |
| Vitamin C170% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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