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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup bread crumbs
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 3 Tbsp. non dairy butter (melted)
- salt
- black pepper
- 3 Tbsp. non dairy butter
- 1/4 cup all purpose flour
- 3 cups non dairy milk
- 1/2 cup shredded cheese (non-dairy, I used Daiya Mozzerella)
- 1 tsp. lemon juice
- 8 cups chard (fresh, torn)
- 1/4 cup water
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium490mg14% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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