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Chard Coconut Detox Soup With Poached Eggs
NYSSA'S KITCHEN14Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil (or ghee)
- 1 onion (medium, finely diced)
- 2 celery stalks (finely chopped)
- 1 fennel bulb (small, finely diced)
- 3 cloves garlic (chopped)
- 3 cups bone broth (or vegetable stock for a vegetarian option)
- 2 bunches Swiss chard (green, roughly chopped)
- 2.6 oz. coconut milk (or more if you want)
- eggs (to poach)
- 1 lime
- sesame seeds (optional)
- green onions (optional)
- salt
- pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium780mg33% |
| Potassium1150mg33% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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