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Chard And White Bean Stew With Creamy Polenta
SUN BASKET12Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup polenta
- 1/4 cup ricotta (fresh)
- 1/4 cup grated Parmesan
- 2 shallots
- garlic (Peeled fresh)
- 1 bunch chard
- 1/2 lb. Roma tomatoes
- fresh oregano
- 1 cup white beans
- fresh flat leaf parsley
- 1/2 tsp. aleppo pepper (optional)
- 1 Tbsp. tomato paste
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium1130mg32% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C80% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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