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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. squid (small, cleaned weight)
- 1 groundnut (dessertspoon, or other flavourless oil)
- salt
- black pepper
- rocket leaves (to serve)
- 1 1/2 red chillies (medium-sized, deseeded and roughly chopped)
- 1 lb. tomatoes (very ripe)
- 2 cloves garlic (roughly chopped)
- 1 inch fresh root ginger (piece, peeled and roughly chopped)
- 1 Tbsp. Thai fish sauce
- 8 oz. demerara sugar
- 2 floz red wine vinegar
- 1 Tbsp. balsamic vinegar
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium600mg25% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber2g8% |
| Sugars61g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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