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Char Hor Fun (Rice Noodles in Egg Gravy)
HEALTHY GF ASIAN24Ingredients
75Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil (Some, for pan frying)
- 1 kg boneless skinless chicken breasts (35.2oz/2.2Ib, trimmed and thinly sliced)
- 1 kg king prawns (35.2oz/2.2Ib peeled raw, tails intact, wash and reserve shells)
- 500 grams rice noodles (17.6oz/1.1Ib, gluten free Thai style, Chang’s, or any gluten free rice noodles)
- 2 bunches choy sum (baby or Hong Kong, washed and cut into 8cm in length)
- 4 garlic cloves (minced)
- 7 Tbsp. corn (gluten free, maize starch mixed with ½ cup water)
- 1/4 cup medium dry sherry (or pale)
- 3 eggs
- salt (to taste)
- shells (All reserved prawn)
- 2.25 liters water (9 cups)
- 1/4 cup extra virgin olive oil
- 5 Tbsp. blackstrap molasses
- 1/4 cup medium dry sherry (or pale)
- 3 tsp. salt (or to taste)
- 2 Tbsp. medium dry sherry (or pale)
- 2 tsp. gluten (free corn, maize starch)
- 1 tsp. salt
- 1/2 tsp. ground white pepper
- 1/2 tsp. salt
- 2 tsp. gluten (free corn, maize flour)
- 2 Tbsp. medium dry sherry (or pale)
- 3 spring onion (shallots, thinly sliced)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol585mg195% |
| Sodium3410mg142% |
| Potassium2130mg61% |
| Protein100g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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