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Ingredients
US|METRIC
6 SERVINGS
- 2 eggs
- 0.5 kilograms lean beef mince
- 1 onion (finely chopped)
- 1/2 tsp. salt (or to taste)
- 1 tsp. fresh ginger (grated)
- 1 tsp. cumin seeds (crushed)
- 1 Tbsp. chilli flakes
- 1 tsp. coriander seeds (crushed, not coriander powder)
- 1 tsp. pomegranate seeds
- 3 green chillies (finely chopped, or to taste)
- 1/2 cup coriander leaves (fresh, finely chopped, plus some for garnish)
- 1 large tomato (finely chopped)
- 1 tsp. lemon juice (or white vinegar)
- 100 grams polenta (fine, cornmeal)
- 1 onion (finely chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium600mg17% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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