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Chao He Cai (Beijing-Style Vegetarian Moo Shu, 炒合菜)
OMNIVORE'S COOKBOOK19Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. dried wood ear mushrooms
- sauce
- 1 Tbsp. soy sauce
- 1 tsp. toasted sesame oil
- 1 tsp. brown sugar (or sugar)
- 1/2 tsp. cornstarch (Optional, *Footnote 1)
- 1/4 tsp. white pepper
- 1/4 tsp. salt
- 2 1/2 Tbsp. peanut oil
- 3 eggs (beaten with a pinch of salt)
- 4 cloves garlic (finely chopped)
- 1/2 carrot (sliced into thin strips)
- 1/2 lb. bean sprouts
- 1 pepper (your choice, bell pepper, anaheim pepper, or hot pepper, sliced into thin strips)
- 12 stalks garlic chives (chopped into 2”, 5 cm pieces, or 3 green onions, sliced into 2” / 5 cm sticks then halved)
- 8 pancakes (Moo shu, homemade or store-bought or flour tortillas, *Footnote 2)
- sweet bean paste
- sweet bean paste
- hoisin sauce
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium990mg41% |
| Potassium330mg9% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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