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Chanterelle Mushroom & Lentil Stew
DISHING UP THE DIRT13Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (finely chopped)
- 3 cloves garlic (minced)
- 3 stalks celery (finely chopped)
- 1 sweet potato (medium, scrubbed clean and cut into 1/2 inch chunks, no need to peel)
- 1/2 tsp. dried thyme
- 1/8 tsp. crushed red pepper flakes
- 1/2 tsp. fine sea salt (+ more to taste)
- 1/4 tsp. ground black pepper (+ more to taste)
- 5 cups chanterelle mushrooms (or mushrooms of choice)
- 1 cup green lentils
- 5 cups vegetable stock
- fresh parsley (chopped, for serving)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium810mg23% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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