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Chantenay Carrot, Bulgar Wheat And Chickpea Spicy Salad
CLAIRE JUSTINE17Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 4 Tbsp. pomegranate molasses
- 1 garlic clove (small, crushed)
- salt
- pepper
- 500 grams carrot (Chantenay, washed)
- 150 grams chickpeas (cooked)
- 200 grams wheat (bulgar)
- 1 handful black olives (stoned and sliced)
- 100 grams salad leaves
- 1 red apple (cored and sliced)
- 1 handful parsley (roughly chopped)
- 2 Tbsp. maple syrup
- 2 Tbsp. extra virgin olive oil
- 1 tsp. coriander seeds
- 1 tsp. caraway seeds
- 1 tsp. cumin seeds
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A250% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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