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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (white)
- 5 cups water
- 3 black tea (teabags, / 2 tbsp loose tea chai)
- 5 large garlic cloves
- 3 Tbsp. clarified butter (ghee, or cooking oil)
- 1 Tbsp. cumin seeds
- 6 cloves
- 2 bay leaves
- 2 cardamoms (black)
- 3 red chillies (small dried)
- 4 small onions (1-2 inch in diameter, thinly sliced or chopped)
- 1 inch ginger (peeled and sliced lengthwise in narrow slivers)
- 2 green chillies (fresh, sliced length wise)
- 1/2 Tbsp. Garam Masala
- 1/2 Tbsp. amchoor (mango powder)
- 1 tsp. chilli powder (optional)
- 1 handful coriander leaves (fresh, chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium180mg8% |
Potassium330mg9% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber6g24% |
Sugars1g |
Vitamin A20% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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