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Channa Dal/ Split Chickpeas Lentil Khichdi
THIS THAT AND MORE12Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup channa dal (/ Split Chickpea Lentil soaked & rinsed for 10- 15 minutes)
- 1 cup rice (soaked & rinsed for 10- 15 minutes)
- 1 Tbsp. ginger garlic paste
- 2 Tbsp. oil
- 1 tsp. cumin seeds
- 2 1/2 cups water
- salt
- 1 bay leaf
- 1 tsp. black peppercorns
- 1 1/2 inches canela
- 2 green cardamoms
- 1 cardamoms (Black)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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