Channa Dahl

DIABETES UK(1)
Rebecca: "Good but needed more seasoning. Had a good after…" Read More
9Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 225 grams yellow lentils (washed and soaked for 2 hours)
  • 1/2 teaspoon chilli powder
  • 2 cloves garlic (peeled and chopped)
  • 1/4 teaspoon turmeric
  • 1 teaspoon olive oil
  • 1 onion (large, sliced)
  • 1 green chilli (finely chopped)
  • 1/2 teaspoon garam masala powder
  • 1 tablespoon fresh coriander (chopped)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    230Calories
    Sodium0% DV10mg
    Fat3% DV2g
    Protein29% DV15g
    Carbs13% DV38g
    Fiber72% DV18g
    Calories230Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium640mg18%
    Protein15g29%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber18g72%
    Sugars3g6%
    Vitamin A6%
    Vitamin C50%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rebecca 3 years ago
    Good but needed more seasoning. Had a good after taste. Will make again but will probably experiment adding some cumin and maybe roasted garlic.

    PlanShop