Chanko Nabe

JOEOGRAPHY
24Ingredients
45Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup sake
  • 4 teaspoons salt
  • 1/2 head napa cabbage (roughly chopped)
  • 1/3 daikon (peeled and sliced into ½ moons, 1/" thick)
  • 1 onions (chopped into ¼ strips)
  • 1 carrots (cut into ½ moons , ¼ thick)
  • 3 cloves garlic
  • 4 shiitake (sliced on top)
  • 1 cup enokitake
  • 1 cup shimeji mushrooms
  • 2 scallions (or 1 negi, chopped)
  • 1 package tofu (yaki dofu, broiled tofu, can substitute firm tofu)
  • 1 package aburage
  • 1/2 bunch mizuna
  • 1 package shirataki
  • 1 pound chicken (leg meat or buffalo style legs and wings, optional)
  • 1 pound ground chicken (leg meat, if possible)
  • 1/4 minced onion
  • 2/3 tablespoon katakuriko (potato starch or cornstarch)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon sake (optional)
  • 1 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    230Calories
    Sodium60% DV1430mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium1430mg60%
    Potassium800mg23%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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