Chanko Nabe Recipe | Yummly
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®/™©2020 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Chanko Nabe

JOEOGRAPHY
24Ingredients
45Minutes
230Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 cup sake
  • 4 teaspoons salt
  • 1/2 head napa cabbage (roughly chopped)
  • 1/3 daikon (peeled and sliced into ½ moons, 1/" thick)
  • 1 onions (chopped into ¼ strips)
  • 1 carrots (cut into ½ moons , ¼ thick)
  • 3 cloves garlic
  • 4 shiitake (sliced on top)
  • 1 cup enokitake
  • 1 cup shimeji mushrooms
  • 2 scallions (or 1 negi, chopped)
  • 1 package tofu (yaki dofu, broiled tofu, can substitute firm tofu)
  • 1 package aburage
  • 1/2 bunch mizuna
  • 1 package shirataki
  • 1 pound chicken (leg meat or buffalo style legs and wings, optional)
  • 1 pound ground chicken (leg meat, if possible)
  • 1/4 minced onion
  • 2/3 tablespoon katakuriko (potato starch or cornstarch)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon sake (optional)
  • 1 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    230Calories
    Sodium60% DV1430mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories230Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol110mg37%
    Sodium1430mg60%
    Potassium800mg23%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A30%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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