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13Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chickpeas (15 oz can of)
- 4 cups fresh baby spinach
- 1 medium tomato
- 1 small onion
- 1/2 tsp. turmeric
- 1 tsp. red chili powder
- 1 tsp. grated ginger
- 2 cloves garlic (finely chopped)
- 1 tsp. ground cumin
- 1/2 tsp. Garam Masala
- 1/2 amchoor (tsp mango powder)
- 1 ghee (tbsp)
- salt (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Duchesne 3 years ago
I added an extra tomato and it made it more saucy, which I liked. Overall really yummy!