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Chana Saag Masala (aka channay, chole masala, chole or chholay)
THE CURRY KID17Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. oil (Vegetable)
- 1/2 tsp. mustard seeds (Black)
- 1/2 tsp. cumin (Seeds)
- 2 cardamom pods (cracked,)
- 1/2 diced onion
- 1 1/2 tsp. garlic (Grated or paste)
- 1 1/2 tsp. ginger (Grated or paste)
- 1/4 tsp. salt
- 1/2 tsp. turmeric (Powder)
- 1 tsp. curry powder (Mix Powder /)
- 1/2 tsp. chilli powder (Kashmiri or Paprika)
- 1 tsp. tomato (Paste)
- 250 mL base (Curry)
- 2 cubes spinach
- 400 grams chickpeas
- 1/4 lemon
- 1/4 tsp. sugar
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1150mg48% |
| Potassium780mg22% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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