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Chana Palak (Spicy Chickpeas and Spinach)
LISA'S KITCHEN24Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried chickpeas (3 cups cooked or 2 14 oz cans)
- 2 tsp. oil
- 1 tsp. cumin seeds
- 1/2 tsp. fenugreek seeds
- 1 medium onion (diced)
- 2 cloves garlic (crushed or minced)
- 1/2 Tbsp. fresh ginger (grated or minced)
- 3 green chilies (or red, seeded and minced)
- 1 tsp. turmeric
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground mustard
- 1/2 tsp. chili powder (I used Kashmiri)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cloves
- 1/4 tsp. asafetida (optional)
- 1/4 tsp. cayenne
- 3 medium tomatoes (chopped)
- 2/3 cup coconut milk
- 1 lb. spinach (trimmed and roughly chopped)
- 1 tsp. Garam Masala
- 1 lemon (3 tablespoons)
- 1 tsp. sea salt (or to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium1330mg38% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C200% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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