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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kabuli chana (soaked and boiled, white chick peas)
- 1 cup spinach (chopped, palak)
- 4 Tbsp. oil
- 1 cup brinjal (peeled and cubed, baingan / eggplant)
- 1 cup chopped tomatoes (finely)
- 1 tsp. cumin seeds (jeera)
- 2 cinnamon (dalchini sticks)
- 2 cloves (laung / lavang)
- 1 tsp. garam masala
- 2 tsp. chilli powder
- 1 tsp. dried mango powder (amchur)
- 1 tsp. coriander (dhania powder)
- salt (to taste)
- 1/2 cup onions (roughly chopped)
- 8 cloves garlic (lehsun)
- 2 tsp. ginger (chopped, adrak)
- 3 onion rings
- 2 Tbsp. coriander (finely chopped, dhania)
- lemon wedge
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1050mg30% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber28g112% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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