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Chana Masala (Simple and Easy)
FOOD HEAVEN MADE EASY13Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cloves garlic
- 1 red onion (chopped)
- 1 ginger (” piece, peeled)
- 2 Tbsp. ghee (or vegetable oil)
- 1 1/2 tsp. Garam Masala
- 1 1/2 tsp. coriander
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 3/4 tsp. salt
- 1 pinch cayenne pepper (and black pepper)
- 28 oz. peeled tomatoes (can of)
- 3 cups cooked chickpeas
- cilantro (Optional:)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium910mg26% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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