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Chana Masala With Yoghurt And Flatbread
GOURMET TRAVELLER16Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (finely chopped)
- 4 garlic cloves (finely chopped)
- 3 cms ginger (piece, chopped)
- 2 green chillies (long, chopped)
- 2 Tbsp. olive oil (or ghee)
- 1 1/2 tsp. ground coriander
- 1 tsp. Garam Masala
- 1 tsp. ground cumin
- 1/2 tsp. chilli powder
- 2 tomatoes (vine-ripened, coarsely chopped)
- 800 grams canned chickpeas (drained and rinsed)
- 400 grams crushed tomatoes (canned)
- 60 grams Greek style yoghurt (plus extra to serve)
- coriander
- flatbread
- pomegranate molasses
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium540mg23% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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